Exercise library · Quads
Running
The Running is a bodyweight exercise that targets the quads, with the hamstrings, glutes and calves assisting. Follow the 5 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Hamstrings, Glutes, Calves
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Start at a comfortable, sustainable pace.
- Maintain a steady breathing rhythm — inhale through your nose, exhale through your mouth.
- Keep your posture upright with a slight forward lean from the ankles.
- Hold a pace you can sustain for the planned distance or time.
- Cool down with 2 to 3 minutes of walking at the end.
Related exercises
One of 800 exercises in Bravel
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