Exercise library · Calves
Seated Calf Stretch
The Seated Calf Stretch is a bodyweight and mat exercise that targets the calves, with the ankles assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Calves
- Also works
- Ankles
- Equipment
- Bodyweight, Mat
- Body part
- Lower legs
Step by step
- Sit on the floor with your legs extended straight in front of you.
- Loop your hands around the ball of one foot or grab your toes directly.
- Gently pull your toes toward you while keeping your leg straight.
- Feel the stretch in your calf without rounding your back.
- Hold the position for the desired duration.
- Breathe steadily and avoid bouncing.
- Switch legs and repeat.
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One of 800 exercises in Bravel
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