Exercise library · Back
Seated Normal Grip Row Machine
The Seated Normal Grip Row Machine is a lever machine exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Back
- Also works
- Biceps
- Equipment
- Lever machine
- Body part
- Back
Step by step
- Sit on the row machine and place your feet on the platform, keeping your knees slightly bent.
- Grip the handles with a shoulder-width neutral or overhand grip depending on machine design.
- Sit upright with your chest up, shoulders back, and core engaged.
- Pull the handles toward your torso by driving your elbows straight back.
- Squeeze your shoulder blades together at the peak of the movement.
- Slowly extend your arms to return to the starting position without rounding your back.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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