Exercise library · Quads
Single Leg Incline 45 Degree Leg Press Machine
The Single Leg Incline 45 Degree Leg Press Machine is a leg press machine exercise that targets the quads, with the glutes and hamstrings assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings
- Equipment
- Leg press machine
- Body part
- Upper legs
Step by step
- Sit on the 45-degree leg press machine with one foot on the platform and the other foot off to the side.
- Engage your core and release the safety handles.
- Lower the platform by bending your knee until the thigh is parallel to the footplate.
- Push through the heel of the working leg to extend back to the starting position.
- Keep back flat against the seat and maintain controlled movement.
- Maintain steady breathing throughout the exercise.
- Repeat for the desired number of repetitions and switch legs.
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One of 800 exercises in Bravel
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