Exercise library · Calves
Smith Machine Calf Raise
The Smith Machine Calf Raise is a smith machine exercise that targets the calves, with the ankle stabilizers assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Calves
- Also works
- Ankle stabilizers
- Equipment
- Smith machine
- Body part
- Lower legs
Step by step
- Stand on the Smith machine platform with the bar positioned on your shoulders and feet hip-width apart.
- Engage your core and keep your back straight.
- Raise your heels as high as possible, standing on your toes.
- Hold briefly at the top, then slowly lower your heels back to the floor.
- Keep knees slightly bent and maintain controlled movement.
- Maintain steady breathing throughout the exercise.
- Repeat for the desired number of repetitions.
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