Exercise library · Quads
Star Jump
The Star Jump is a bodyweight exercise that targets the quads, with the calves assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Calves
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet together and arms at your sides.
- Jump explosively, spreading your legs out to the sides and raising your arms overhead to form a star shape.
- Land softly with knees slightly bent and arms back at your sides.
- Immediately jump again, returning to the star shape.
- Maintain a smooth and controlled rhythm.
- Engage your core and keep your back straight throughout.
- Continue for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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