Exercise library · Hamstrings
Trap Bar Deadlift
The Trap Bar Deadlift is a trap bar exercise that targets the hamstrings, with the glutes assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Glutes
- Equipment
- Trap bar
- Body part
- Upper legs
Step by step
- Stand inside the trap bar with your feet hip-width apart.
- Bend at the hips and knees to grip the handles firmly while keeping your back straight and chest up.
- Brace your core and push through your heels to lift the bar by extending your hips and knees simultaneously.
- Stand tall at the top, squeezing your glutes.
- Lower the bar back to the ground by hinging at the hips and bending your knees with control.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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