Exercise library · Triceps
Tricep Extension Machine
The Tricep Extension Machine is a lever machine exercise that targets the triceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Triceps
- Also works
- Forearms
- Equipment
- Lever machine
- Body part
- Upper arms
Step by step
- Sit on the machine and position your arms under the padded lever with elbows aligned to the pivot point.
- Grip the handles and keep your elbows fixed in place.
- Push the lever downward by extending your arms fully.
- Squeeze your triceps at the bottom of the movement.
- Let the lever rise back up slowly under control.
- Maintain an upright posture and avoid lifting your shoulders.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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