Exercise library · Quads
Wall Sit Bodyweight
The Wall Sit Bodyweight is a bodyweight and wall exercise that targets the quads, with the glutes, hamstrings and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings, Core
- Equipment
- Bodyweight, Wall
- Body part
- Upper legs, Waist
Step by step
- Stand with your back against a wall and feet shoulder-width apart, slightly away from the wall.
- Slide your back down the wall until your thighs are parallel to the floor.
- Keep your back flat against the wall and knees over your ankles.
- Engage your core and glutes, maintaining tension throughout.
- Hold the position for the desired duration.
- Keep steady breathing and do not arch your back.
- Slowly slide back up to the starting position when finished.
Related exercises
One of 800 exercises in Bravel
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