Exercise library · Obliques
90 Degree Heels Touch
The 90 Degree Heels Touch is a bodyweight exercise that targets the obliques, with the core assisting. Follow the 5 steps below and watch the demo to check your form.
- Target muscles
- Obliques
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back and lift your legs to a 90-degree angle, keeping them together and slightly bent.
- Raise your shoulders off the floor into a crunch position with your arms extended toward your feet.
- Reach your right hand toward your right heel by crunching and bending your torso sideways.
- Return to center and immediately reach your left hand toward your left heel.
- Continue alternating sides in a controlled side-to-side motion for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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