Exercise library · Adductors
Adductor Dynamic Stretch
The Adductor Dynamic Stretch is a bodyweight exercise that targets the adductors, with the glutes and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Adductors
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet wider than shoulder-width apart.
- Shift your weight to one side, bending that knee while keeping the other leg straight.
- Return to the center and shift to the opposite side in a controlled, dynamic motion.
- Keep torso upright and core engaged throughout.
- Maintain a smooth, continuous motion without bouncing.
- Breathe steadily and avoid locking knees.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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