Exercise library · Adductors
Adductor Stretch Side Standing
The Adductor Stretch Side Standing is a bodyweight exercise that targets the adductors, with the glutes and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Adductors
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet wider than shoulder-width apart.
- Shift your weight to one side, bending that knee while keeping the other leg straight.
- Keep the torso upright and hips square.
- Hold the stretch for the desired duration.
- Maintain steady breathing throughout.
- Avoid bouncing or overextending the straight leg.
- Repeat on the opposite side.
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One of 800 exercises in Bravel
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