Exercise library · Adductors
Plyo Side Lunge Stretch
The Plyo Side Lunge Stretch is a bodyweight exercise that targets the adductors, with the glutes and hamstrings assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Adductors
- Also works
- Glutes, Hamstrings
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand with feet wider than shoulder-width apart.
- Shift your weight to one side, bending the knee while keeping the opposite leg straight.
- Lower your hips into a deep side lunge while keeping your chest lifted.
- Gently pulse or move dynamically through the stretch.
- Maintain balance and avoid rounding your back.
- Repeat for the desired repetitions, alternating sides.
- Return to standing with control.
Related exercises
One of 800 exercises in Bravel
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