Exercise library · Quads
All Four Quad Stretch
The All Four Quad Stretch is a bodyweight and mat exercise that targets the quads, with the hip flexors and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Hip flexors, Core
- Equipment
- Bodyweight, Mat
- Body part
- Upper legs
Step by step
- Start on all fours with hands under shoulders and knees under hips.
- Bring one leg backward and grab the ankle or foot with the opposite hand.
- Pull the heel gently toward your glutes to stretch the quadriceps.
- Keep torso upright and core engaged.
- Hold the stretch for the desired duration.
- Maintain steady breathing throughout.
- Repeat on the opposite leg.
Related exercises
One of 800 exercises in Bravel
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