Exercise library · Glutes
Alternate Leg Raise From Reverse Plank Position
The Alternate Leg Raise From Reverse Plank Position is a bodyweight exercise that targets the glutes, with the hamstrings assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Glutes
- Also works
- Hamstrings
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Sit on the floor with your legs extended and hands placed slightly behind your hips, fingers pointing toward your feet.
- Lift your hips off the floor into a reverse plank position, forming a straight line from shoulders to heels.
- Engage your glutes and core to maintain stability.
- Raise one leg off the ground while keeping it straight, lifting it as high as you can without dropping your hips.
- Lower the leg back down with control.
- Repeat the movement with the opposite leg, alternating sides for the desired number of repetitions.
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One of 800 exercises in Bravel
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