Exercise library · Glutes
Bent Knee Back to Side Kick
The Bent Knee Back to Side Kick is a bodyweight exercise that targets the glutes, with the hamstrings and core assisting. Follow the 7 steps below.
- Target muscles
- Glutes
- Also works
- Hamstrings, Core
- Equipment
- Bodyweight
- Body part
- Upper legs, Waist
Step by step
- Start on all fours with hands under shoulders and knees under hips.
- Bend one knee and lift it outward to the side while engaging your core.
- Kick the leg back and to the side in a controlled motion.
- Return the knee to the starting position.
- Keep hips stable and avoid rotating your torso.
- Maintain steady breathing and control throughout the movement.
- Repeat for the desired number of repetitions and switch sides.
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One of 800 exercises in Bravel
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