Exercise library · Glutes
Celebratory Hip Thrust
The Celebratory Hip Thrust is a bodyweight exercise that targets the glutes, with the hamstrings assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Glutes
- Also works
- Hamstrings
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Sit on the floor with your upper back resting on a bench and feet flat on the ground.
- Engage your core and squeeze your glutes.
- Drive your hips upward until your body forms a straight line from shoulders to knees.
- Hold briefly at the top while maintaining tension in the glutes.
- Lower your hips back to the starting position with control.
- Repeat the movement steadily without arching your lower back.
- Continue for the desired number of repetitions or duration.
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One of 800 exercises in Bravel
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