Exercise library · Obliques
Alternate Oblique Crunch
The Alternate Oblique Crunch is a bodyweight exercise that targets the obliques, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Obliques
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Waist
Step by step
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands lightly behind your head with elbows wide.
- Lift your shoulders off the floor into a crunch position.
- Rotate your torso to bring your right elbow toward your right hip in a diagonal crunch.
- Return to the center without lowering your shoulders.
- Rotate to the left side, bringing your left elbow toward your left hip.
- Continue alternating sides for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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