Exercise library · Quads
Alternate Sprinter Lunge
The Alternate Sprinter Lunge is a bodyweight exercise that targets the quads, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand upright with feet hip-width apart.
- Step forward with one leg into a deep lunge, keeping the back leg straight.
- Push off the front leg and bring the back leg forward into the next lunge, alternating legs in a running motion.
- Keep your torso upright and core engaged.
- Move in a controlled but continuous manner.
- Maintain steady breathing throughout the exercise.
- Repeat for the desired number of repetitions or distance.
Related exercises
One of 800 exercises in Bravel
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