Exercise library · Biceps
Alternating Biceps Curl Seated Dumbbells
The Alternating Biceps Curl Seated Dumbbells is a dumbbell exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Sit on a bench with your back straight and feet flat on the floor while holding a dumbbell in each hand.
- Let your arms hang fully extended at your sides with your palms facing forward.
- Curl the right dumbbell upward toward your shoulder while keeping your elbow close to your torso.
- Squeeze your biceps at the top, then lower the dumbbell back down with control.
- Repeat the curl with your left arm in the same manner.
- Continue alternating arms for the desired number of repetitions while maintaining a stable torso.
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One of 800 exercises in Bravel
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