Exercise library · Quads
Alternating Lunge with Rotation
The Alternating Lunge with Rotation is a bodyweight exercise that targets the quads, with the glutes assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Glutes
- Equipment
- Bodyweight
- Body part
- Upper legs
Step by step
- Stand tall with your feet hip-width apart and your hands held in front of your chest.
- Step forward into a lunge, lowering your back knee toward the floor while keeping your front knee aligned with your toes.
- Rotate your torso toward the side of your front leg while maintaining balance.
- Return your torso to center and push back to the starting position.
- Step forward with the opposite leg and repeat the rotation.
- Continue alternating legs for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon