Exercise library · Calves
Ankle Plantar Flexion
The Ankle Plantar Flexion is a bodyweight exercise that targets the calves, with the ankles assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Calves
- Also works
- Ankles
- Equipment
- Bodyweight
- Body part
- Lower legs
Step by step
- Stand upright with your feet hip-width apart and maintain a stable posture.
- Engage your lower leg muscles and keep your core steady.
- Raise your heels off the ground by pressing through the balls of your feet.
- Hold briefly at the top while keeping full control.
- Lower your heels back down slowly to the starting position.
- Continue moving in a smooth and controlled rhythm.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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