Exercise library · Back
Back Stretch Standing with Bench
The Back Stretch Standing with Bench is a bench exercise that targets the back, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright facing a bench and place both hands on it with arms extended.
- Push your hips back while lowering your torso toward the floor.
- Stretch your back by extending your arms and keeping your spine long.
- Hold the stretch for the desired duration.
- Maintain steady breathing and avoid rounding your lower back.
- Keep your shoulders relaxed throughout.
- Slowly return to standing when finished.
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One of 800 exercises in Bravel
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