Exercise library · Back
Band Bent-over Row
The Band Bent-over Row is a resistance band exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Back
- Also works
- Biceps
- Equipment
- Resistance band
- Body part
- Back
Step by step
- Stand with your feet shoulder-width apart and place the band under your feet.
- Hold the band handles or ends with both hands, palms facing each other.
- Hinge forward at the hips while keeping your back straight and knees slightly bent.
- Engage your core and pull the band toward your torso by driving your elbows upward and back.
- Squeeze your back muscles at the top of the movement.
- Slowly lower your arms back to the starting position with control.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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