Exercise library · Abs
Band Bicycle Crunch
The Band Bicycle Crunch is a resistance band exercise that targets the abs, with the hip flexors assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Abs
- Also works
- Hip flexors
- Equipment
- Resistance band
- Body part
- Waist
Step by step
- Lie on your back with your legs extended and loop the resistance band around your feet.
- Lift your shoulders off the floor and place your hands lightly behind your head.
- Pull one knee toward your chest against the resistance of the band while rotating your torso toward that knee.
- Extend the bent leg and pull the opposite knee in while rotating to the other side.
- Continue alternating sides in a smooth pedaling motion while keeping tension on the band.
- Maintain core engagement and steady breathing throughout the movement.
Related exercises
One of 800 exercises in Bravel
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