Exercise library · Chest
Barbell Bench Press Decline
The Barbell Bench Press Decline is a barbell exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie on a decline bench with your feet secured and hold a barbell with a shoulder-width grip.
- Engage your core and keep your back slightly arched.
- Lower the barbell slowly to your lower chest.
- Press the barbell back up to the starting position, fully extending your arms.
- Maintain controlled movements and keep your wrists straight.
- Avoid bouncing the barbell off your chest for safety.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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