Exercise library · Chest
Barbell Bench Press Incline
The Barbell Bench Press Incline is a barbell exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie on an incline bench set at approximately 30-45 degrees and grip the barbell slightly wider than shoulder-width.
- Engage your core and maintain a slight arch in your back.
- Lower the barbell slowly toward your upper chest.
- Press the barbell upward until your arms are fully extended.
- Keep your wrists straight and control the bar throughout the movement.
- Avoid bouncing the bar off your chest to prevent injury.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon