Exercise library · Biceps
Barbell Biceps Curl Close Grip
The Barbell Biceps Curl Close Grip is a barbell exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Stand with your feet shoulder-width apart while holding a barbell with a close underhand grip, hands only a few centimeters apart.
- Keep your elbows tight to your torso and arms fully extended.
- Curl the barbell upward toward your chest by bending your elbows and contracting your biceps.
- Squeeze your biceps at the top without letting your elbows drift forward.
- Lower the barbell back down in a slow and controlled motion.
- Repeat for the desired number of repetitions while maintaining a stable torso and avoiding swinging.
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One of 800 exercises in Bravel
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