Exercise library · Triceps
Barbell Close Grip Bench Press
The Barbell Close Grip Bench Press is a barbell exercise that targets the triceps, with the chest assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie flat on a bench and grip the barbell with hands closer than shoulder-width.
- Engage your core and keep your back slightly arched.
- Lower the barbell slowly toward your lower chest while keeping elbows tucked in.
- Press the barbell upward until your arms are fully extended.
- Maintain wrist alignment and control throughout the lift.
- Avoid bouncing the bar off your chest.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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