Exercise library · Quads
Barbell Front Chest Squat
The Barbell Front Chest Squat is a barbell exercise that targets the quads, with the glutes assisting. Follow the 7 steps below.
Step by step
- Stand upright holding a barbell across your upper chest with feet shoulder-width apart.
- Engage your core and keep your back straight.
- Lower your body into a squat by bending the knees and pushing hips back.
- Keep chest up and knees tracking over toes throughout the movement.
- Push through your heels to return to the starting position.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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