Exercise library · Quads
Barbell Front Lunges with Small Pause
The Barbell Front Lunges with Small Pause is a barbell exercise that targets the quads, with the glutes assisting. Follow the 7 steps below.
Step by step
- Stand upright holding a barbell across your upper chest.
- Step forward with one leg into a lunge position.
- Lower your body until the front thigh is parallel to the floor.
- Pause briefly at the bottom of the lunge.
- Push through the front heel to return to the starting position.
- Keep torso upright and knees tracking over toes.
- Repeat for the desired number of repetitions and switch legs.
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One of 800 exercises in Bravel
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