Exercise library · Quads
Barbell Full Clean
The Barbell Full Clean is a barbell exercise that targets the quads, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with feet shoulder-width apart and grasp the barbell with a shoulder-width grip.
- Lower your hips and keep your chest tall as you prepare to pull.
- Drive through your legs and extend your hips explosively to pull the bar upward.
- Drop under the bar into a full squat while catching it on your shoulders.
- Stand up from the squat to complete the lift.
- Lower the bar back to the floor under control.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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