Exercise library · Quads
Barbell Jefferson Split Squat
The Barbell Jefferson Split Squat is a barbell exercise that targets the quads, with the glutes and hamstrings assisting. Follow the 7 steps below.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings
- Equipment
- Barbell
- Body part
- Upper legs
Step by step
- Stand upright with a barbell positioned vertically between your legs.
- Step one leg forward into a lunge while keeping the back leg extended.
- Lower your body until the front thigh is parallel to the floor.
- Push through the front heel to return to the starting position.
- Keep torso upright and core engaged.
- Maintain controlled movements and steady breathing.
- Repeat for the desired number of repetitions and switch legs.
Related exercises
One of 800 exercises in Bravel
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