Exercise library · Quads
Barbell Jefferson Squat
The Barbell Jefferson Squat is a barbell exercise that targets the quads, with the glutes, hamstrings and core assisting. Follow the 7 steps below.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings, Core
- Equipment
- Barbell
- Body part
- Upper legs
Step by step
- Stand upright with a barbell positioned vertically between your legs, feet straddling the bar.
- Engage your core and keep your back straight.
- Lower your body by bending your knees and pushing hips back into a squat.
- Keep chest up and knees tracking over toes.
- Push through your heels to return to the starting position.
- Maintain controlled motion and steady breathing.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon