Exercise library · Glutes
Barbell Kas Glute Bridge
The Barbell Kas Glute Bridge is a barbell and bench exercise that targets the glutes, with the hamstrings and lower back assisting. Follow the 7 steps below.
- Target muscles
- Glutes
- Also works
- Hamstrings, Lower back
- Body part
- Upper legs
Step by step
- Lie on your back with knees bent and feet flat on the floor, holding a barbell across your hips.
- Engage your core and glutes.
- Thrust your hips upward until your body forms a straight line from shoulders to knees.
- Squeeze your glutes at the top and hold briefly.
- Slowly lower your hips back to the floor with control.
- Maintain steady breathing and core engagement throughout.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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