Exercise library · Quads
Barbell Kneeling Squat
The Barbell Kneeling Squat is a barbell and bench exercise that targets the quads, with the glutes and hamstrings assisting. Follow the 7 steps below.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings
- Body part
- Upper legs
Step by step
- Kneel on the floor with a bench or support behind you, holding a barbell across your upper back.
- Engage your core and maintain a straight torso.
- Lower your hips toward your heels, keeping your torso upright.
- Push through your knees to return to the starting kneeling position.
- Maintain balance and controlled movement.
- Keep chest up and core engaged throughout.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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