Exercise library · Quads
Barbell Lunges on the Spot
The Barbell Lunges on the Spot is a barbell exercise that targets the quads, with the glutes and hamstrings assisting. Follow the 7 steps below.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings
- Equipment
- Barbell
- Body part
- Upper legs
Step by step
- Stand upright with feet hip-width apart, holding a barbell across your upper back.
- Engage your core and step forward with one leg into a lunge position.
- Lower your body until the front thigh is parallel to the floor.
- Push through the front heel to return to the starting position.
- Alternate legs for each repetition without moving forward.
- Keep torso upright and knees tracking over toes.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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