Exercise library · Triceps
Barbell Lying Close Grip Press
The Barbell Lying Close Grip Press is a barbell exercise that targets the triceps, with the chest assisting. Follow the 7 steps below.
Step by step
- Lie flat on a bench and grip the barbell with your hands placed narrowly, just inside shoulder width.
- Keep your elbows close to your torso as you lower the bar toward your mid-chest.
- Press the bar upward while maintaining a straight wrist position.
- Keep your core tight and feet planted firmly on the floor.
- Avoid flaring your elbows outward.
- Lower the bar slowly with control.
- Repeat for the desired number of repetitions.
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