Exercise library · Triceps
Barbell Lying Extensions
The Barbell Lying Extensions is a barbell exercise that targets the triceps, with the forearms assisting. Follow the 7 steps below.
Step by step
- Lie flat on a bench and hold the barbell with a shoulder-width grip.
- Extend your arms straight above your chest.
- Bend your elbows to lower the barbell toward your forehead or behind your head.
- Keep your elbows pointed upward and avoid letting them flare outward.
- Extend your arms back to the starting position while squeezing your triceps.
- Maintain a controlled tempo throughout the movement.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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