Exercise library · Quads
Barbell Overhead Squat
The Barbell Overhead Squat is a barbell exercise that targets the quads, with the glutes, shoulders, core and hamstrings assisting. Follow the 7 steps below.
Step by step
- Stand upright holding a barbell overhead with arms fully extended and feet shoulder-width apart.
- Engage your core and keep your chest up.
- Lower your body into a full squat by bending your knees and pushing hips back.
- Keep the barbell stable overhead and your back straight.
- Push through your heels to return to the starting position.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon