Exercise library · Quads
Barbell Power Clean From Blocks
The Barbell Power Clean From Blocks is a barbell exercise that targets the quads, with the hamstrings assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Also works
- Hamstrings
- Equipment
- Barbell
- Body part
- Upper legs
Step by step
- Stand with your feet hip-width apart and the barbell resting on blocks at knee height.
- Grip the bar slightly wider than shoulder width while keeping your back straight.
- Drive explosively through your legs as you pull the bar upward close to your body.
- Rotate your elbows quickly under the bar and catch it in a front rack position.
- Stand upright to complete the lift.
- Lower the bar back to the blocks with control.
- Reset your stance and repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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