Exercise library · Biceps
Barbell Preacher Curl
The Barbell Preacher Curl is a barbell exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on a preacher bench and place your upper arms securely against the angled pad.
- Grip the barbell with a shoulder-width underhand (supinated) grip.
- Start with your arms fully extended while keeping your chest close to the pad.
- Curl the barbell upward toward your shoulders by flexing your elbows and contracting your biceps.
- Squeeze your biceps at the top of the movement without lifting your elbows off the pad.
- Lower the barbell slowly until your arms are fully extended again.
- Repeat for the desired number of repetitions with full control.
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One of 800 exercises in Bravel
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