Exercise library · Quads
Barbell Rear Lunge on Box
The Barbell Rear Lunge on Box is a barbell and bench exercise that targets the quads, with the glutes and hamstrings assisting. Follow the 7 steps below.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings
- Body part
- Upper legs
Step by step
- Stand upright with a barbell across your upper back and a bench behind you.
- Step one leg backward onto the bench into a rear lunge position.
- Lower your body until the front thigh is parallel to the floor.
- Push through the front heel to return to the starting position.
- Keep torso upright and core engaged.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions and switch legs.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon