Exercise library · Biceps
Barbell Reverse Biceps Curl
The Barbell Reverse Biceps Curl is a barbell exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Stand with your feet shoulder-width apart and hold a barbell with an overhand (pronated) grip, palms facing downward.
- Keep your elbows close to your torso and arms fully extended.
- Curl the barbell upward by bending your elbows while keeping your wrists straight.
- Lift the bar until your forearms are vertical or until you feel peak contraction.
- Slowly lower the bar back to the starting position under full control.
- Repeat for the desired number of repetitions while avoiding torso swinging.
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One of 800 exercises in Bravel
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