Exercise library · Triceps
Barbell Reverse Close Grip Bench Press
The Barbell Reverse Close Grip Bench Press is a barbell exercise that targets the triceps, with the chest assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Lie flat on a bench and grip the barbell narrowly with palms facing you.
- Engage your core and keep your back slightly arched.
- Lower the barbell slowly toward your lower chest while keeping elbows tucked.
- Press the barbell upward until your arms are fully extended.
- Maintain wrist alignment and control throughout the movement.
- Avoid bouncing the bar off your chest to protect joints.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon