Exercise library · Hamstrings
Barbell Seated Good Morning
The Barbell Seated Good Morning is a barbell exercise that targets the hamstrings, with the lower back assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Lower back
- Equipment
- Barbell
- Body part
- Upper legs
Step by step
- Sit on a bench with your feet flat on the floor, positioned shoulder-width apart.
- Place a barbell across your upper back and hold it firmly with both hands.
- Keep your chest up, core engaged, and back straight.
- Hinge forward at the hips, lowering your torso while keeping your back neutral.
- Lean forward until you feel a stretch in your hamstrings without rounding your spine.
- Engage your hamstrings and lower back to raise your torso back to the upright seated position.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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