Exercise library · Obliques
Barbell Seated Twist
The Barbell Seated Twist is a barbell exercise that targets the obliques, with the core assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Sit on the floor with your knees slightly bent and heels lightly touching the ground.
- Hold a barbell plate or unloaded barbell across your chest or shoulders, keeping your back straight.
- Lean back slightly to engage your core while maintaining an upright chest.
- Rotate your torso to one side while keeping your hips stable.
- Rotate to the opposite side in a controlled motion.
- Continue alternating twists for the desired number of repetitions.
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One of 800 exercises in Bravel
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