Exercise library · Hamstrings
Barbell Snatch Deadlift Wide Grip
The Barbell Snatch Deadlift Wide Grip is a barbell exercise that targets the hamstrings, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Glutes
- Equipment
- Barbell
- Body part
- Upper legs
Step by step
- Stand with your feet hip-width apart and position the barbell over your midfoot.
- Grip the bar with a wide snatch grip, hands significantly wider than shoulder-width.
- Bend at the hips and knees, keeping your chest up, lats engaged, and back straight.
- Drive through your legs to lift the barbell while keeping it close to your body.
- Extend your hips and knees fully as you stand tall, maintaining your wide grip.
- Lower the bar back to the floor by pushing your hips back first, then bending your knees when the bar passes them.
- Repeat for the desired number of repetitions with strict form.
Related exercises
One of 800 exercises in Bravel
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