Barbell Standing Leg Calf Raises

Step by step

1. Stand upright holding a barbell across your upper back with feet hip-width apart.
2. Engage your core and keep your back straight.
3. Raise your heels off the ground as high as possible, standing on your toes.
4. Hold briefly at the top, then slowly lower your heels back to the floor.
5. Keep knees slightly bent and maintain controlled movement.
6. Maintain steady breathing and balance throughout the exercise.
7. Repeat for the desired number of repetitions.

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