Exercise library · Quads
Barbell Step Up on Bench
The Barbell Step Up on Bench is a barbell and bench exercise that targets the quads, with the glutes and hamstrings assisting. Follow the 7 steps below.
- Target muscles
- Quads
- Also works
- Glutes, Hamstrings
- Body part
- Upper legs
Step by step
- Stand upright facing a bench with a barbell across your upper back.
- Engage your core and place one foot on the bench.
- Push through the front heel to step up onto the bench, bringing the rear leg up.
- Slowly step back down with the same leg leading.
- Keep torso upright and core engaged throughout.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions and switch legs.
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One of 800 exercises in Bravel
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